I’m sure you’ve heard of Garcinia Cambogia; chances are, if you’ve even considered herbal supplements for dieting purposes, it was one of the first recommendations that you came across.

Garcinia-Cambogia-selectSince Garcinia Cambogia Extract was plugged on the famous Dr Oz Show, it has been launched across the weight-loss stratosphere and is now one of the most popular, and prevalent, dieting supplements in USA and beyond.

But this has caused a problem in itself; now anyone who’s anyone wants a slice of the Garcinia Cambogia dieting pie, and there are marketing scams a-plenty ready to take your hard earned cash and sell you a product that, in most cases, is quite inferior in relation to ones Dr Oz himself was referring to.

So where do you start? It’s true that Dr Oz Garcinia Cambogia is a massively valuable weight-loss booster, even dubbed the ‘holy grail’ of dieting supplements, and it’s even true that Garcinia Cambogia Extract is an easy to find, reasonably priced, and safe herbal remedy if you want to shed lbs.

But how do you avoid the ones that are money-making-knockoffs, and how do you know which ones are the real deal? This guide will to help you spot the fantastic from the fake, and the worthy from the worthless.

How Garcinia extract works as a weight loss aid

garciniaFirstly, let’s look at the science. Garcinia Cambogia is a pumpkin-like fruit that grows in Southeast Asia and has been used in cooking for generations.

It is known to be a safe and side-effect free ingredient that has some wonderful appetite suppressing qualities.

Since scientists got their hands on it though, its been discovered that an effective Garcinia Cambogia formula actually works as a dual-action fat fighter; not only does is suppress your appetite, it also helps your body burn fat cells.

  As an Appetite Suppressant

Garcinia Cambogia works entirely differently to other appetite suppressants. While most on the market work by filling you up with soluble fibres that prevent you from over-doing it on the calories, Garcinia Cambogia actually stops your brain telling your stomach you are hungry.

At the same time it boosts your mood and could even be considered an antidepressant. It does this by increasing the levels of Serotonin within the brain, the ‘happy hormone’.

It is common knowledge that low levels of Serotonin can make you feel depressed, but did you realise that it can also make you eat more? Serotonin also has a hand in our telling us when we are hungry; it is the number one reason that people tend to become ‘emotional-eaters’.

With this is mind, Garcinia Cambogia is excellent at helping break that emotional-eating cycle and stop you from calorie binging when you are feeling low.



  As a Fat Burner

As a fat burner, Garcinia Cambogia really comes into its own. You see, the fruit contains high natural levels of Hydroxycitric Acid, or HCA.

It is this HCA that helps get rid of unwanted fat and is the main reason Garcinia Cambogia has become the dieting supplement on the market.

HCA blocks the body’s production of Citrate Lyase, which a protein hormone that occurs naturally within all of us.

Citrate Lyase is responsible for taking excess carbohydrates and turning them into fat cells for storage. By blocking this hormone, the body has no option but to burn the excess carbs, turning them into Glycogen which can be used for energy.

There you have it, in a nutshell Garcinia Cambogia is a dual-action dieting pill that is entirely natural and pretty tough to beat!



But which Garcinia Cambogia supplement should I choose?

There are a few things to look out for when buying Garcinia Cambogia Extract online. Here it is simplified into three very easy to follow rules so that you can be sure you avoid those marketing scams that are just out there to make a quick buck.

  • Rule #1 – Check the quantity
    It has been proven in clinical trials that HCA is only effective at certain levels. The recommended dosage is at least 60% HCA per 100mg serving; any less will most likely be ineffective as a weight-loss aid. Check the label, if it contains any less than 60% be cautious. A lot of Garcinia Cambogia products on the market contain 50%, which may be effective if you stick to a strict diet and exercise regime as well, but most certainly not be nearly as good value for money as those that contain the recommended 60% HCA.
  • Rule #2 – Check the feedback
    Does the product have customer reviews that are from genuine customers? Do the testimonials look fake or cherry picked in any way? Most reputable sites will allow people to post comments and reviews freely, if the site you are looking for does not, it is best to avoid. And, while we’re on the subject, look for feedback on the company as well as the product. Do they have a good customer service reputation? Do they have a telephone number or address that you can access easily if you need to contact them for any reason?
  • Rule #3 – Don’t fall for the free trial scam!
    This goes for all online purchases, not just Garcinia Cambogia Extract. Never, ever, fall for any ‘free trial’ or ‘money back guarantee’ scams. In almost every case, this will be nothing more than an autoship program designed to take your money on a monthly basis and in most cases, these companies make it extremely difficult to claim back any cash or make any complaint. A good company selling a good product doesn’t need to use these sorts of sales pitches to get their customers interested.

Recommended Garcinia Cambogia NZ suppliers which pass the above criteria:

Top choice for Spring/Summer 2015 – Garcinia Cambogia Select

Why we love this product -

  • Contains the recommended 60% HCA that is so crucial for seeing weight loss results.
  • Sold from a highly reputable company (Markethealth Online)
  • Clearly labels its ingredients (1000mg capsules)
  • No free trial or gimmicks – easy to order and secure payment methods
  • Awarded with Trusted Shops Buyer Protection
  • One bottle lasts a full month (not 1 week as seen with some suppliers!)
  • Caffeine free, with no binders or added filler ingredients.